Posts Tagged ‘Triglycerides’

Tips to Lower Cholesterol and Triglycerides

Tuesday, December 22nd, 2009

We know that LDL is intimately involved in bringing cholesterol to scavenger cells, which deposit them to form plaques in the arteries. This study shows that triglycerides in and of themselves are also lipids to blame.”

To get your triglycerides and cholesterol back down to a normal level, you will have to make some dietary changes. For people who have high cholesterol levels from eating too many fattening foods, cholesterol lowering can be accomplished by as much as 10-20% from dieting alone. Reducing calories to 1,200-1,500 for women and 1,500-1,800 for men will help you lose 2 pounds per week.

When losing weight, you shouldn’t drink more than one serving of alcohol per day and you should be ingesting eight cups of water daily. Adding just 30 minutes of exercise per day, either all at once or in 3 intervals of 10 minutes, can work wonders for heart health.

When cooking, replace butter with olive oil, canola oil or peanut oil. In many baking recipes, you can use applesauce instead of butter, believe it or not! Dieticians recommend eating no more than 5 ounces of meat per day, substituting ½ cup of beans to get your protein and eating no more than 2 egg yolks per week. To reduce cholesterol and triglycerides and extend your life, you’ll be limiting carbs, sugars, fat and alcohol but your replacement diet doesn’t have to be torture.

In fact, many companies are manufacturing sugar free sweets and low fat ice cream to help tame those cravings. Once you use discipline over an extended period of time, you’ll find that these foods have lost their luster and no longer have control over your life or your health.

You may have heard that cholesterol and triglycerides often require prescription drugs to help the body get back to business. Statins are the most effective and commonly used drugs because they produce little side effects and they can quickly halt the progression of coronary artery disease. They work by reducing bad cholesterol and boosting good one to restore balance. Statins on the market include: Lipitor, Lescol, Mevacor, Pravachol, Zocor and Crestor.

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Know to Lower Your Triglycerides Naturally

Saturday, November 14th, 2009

Cholesterol is a form of fat that is found in your blood, and triglycerides are the same. A form of fat found in your blood. And like cholesterol they are a risk factor for heart disease and heart related health problems. You need to pay attention to your levels, and you do that by going to your doctor for a checkup from time to time.

But once you’ve been told you’ve got high triglycerides the obvious question is how to lower your triglycerides. Because if you don’t you’re more at risk of heart disease, and death from heart related problems. And there are always many people looking for a natural solution that doesn’t involve drugs. Of course there are drugs that you can take to combat the problem, but many prefer that as a last solution, and prefer to try a natural alternative first.

So lets see firstly what they are, and what creates them. Triglycerides are a form of fat found in your blood and through your body. They are stored in fat tissue and are carried by the blood, and having a level that is too high can indicate potential health problems that include heart disease, but also an increased risk of diabetes, kidney disease and thyroid disease.And they can contribute to other health problems related to high cholesterol too.

The problem is caused by diet and lifestyle factors like eating foods too high in fat, particularly saturated fats, eating excess sugar, being overweight and drinking too much alcohol.

So as you can see high triglycerides are a serious risk factor to your health. But the good news for those wanting to know how to lower your triglycerides naturally is that they can respond very well to several natural solutions. The first is to start using daily Omega 3 supplements. Fish oil is a prime source of Omega 3 fats, and it is now well established that Omega 3 fats are extremely good for your heart health generally as well as for lowering triglycerides in particular.

Of course you could just eat more fish, but because fish is generally contaminated with nasty toxins the FDA recommends that we don’t eat too much fish. The best fish oil capsules aren’t contaminated and you can safely take your fish oil daily. Note that not all fish oil capsules are the same, it’s extremely important to select the best capsules, which as it turns out are also quite cost competitive with some of the less effective capsules.

The other natural ways to lower your triglycerides are simple, though not necessarily easy. It’s important to lose weight and change your diet to include more fresh fruit and vegetables and to reduce your intake of alcohol. Reduce intake of fats, especially saturated fat, and sugar. Replace red meat with fish one or 2 days a week.

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