Men are not the only ones who have to worry about heart disease. Recent surveys have found out that more and more women above the age of 25 are suffering from a similar situation. In fact, an average of 500 women has been estimated to acquire the disease and 50 percent die each year. Here are some information that might just save your life!

High blood pressure is a sign that your heart is working overtime and exerting too much effort to pump blood through your artery walls. This may lead to a heart attack if left ignored. The most common reason for this is too much salt in your diet and too little physical activity. Your first step in preventing this is by eating less LDL-rich foods and of course exercising. Visit your doctor regularly to have your blood pressure checked too.

Check whether your belly has exceeded the 80 cm limit or not. According to research, belly fat is linked to the hardening of the arteries. Protect your arteries with antioxidant and foods rich in fiber. Antioxidants found in most fruits and vegetables are known to prevent blood from clotting in the arteries. Fiber has the same effect too. Most of all targets for a waistline of 80 cm or less.

Heartache can literally result to a broken heart. Studies have shown that women who have trouble in their relationships have higher risk for a heart attack than those who keep a healthy relationship with their partners. It is also written in the Bible that a broken heart can melt away the bones. The solution here is to take good care of your relationship.

Since the symptoms of heart attack on women are different from those of men, you have to continually be on your guard. Watch out for signs such as upper body discomfort, irritability, fatigue and weakness, shortness of breath, nausea and even indigestion. Doing so will put you one step ahead of the attack.

Our heart is a muscle that needs to be worked out. It would do you no good if you remain physically inactive most of the time. If you want to keep your heart in the right shape, the goal of not less than thirty minutes of exercise or physical activity every day. And don’t forget to get regular checkups as well.

There are many factors to take into consideration with heart disease. One of the most common types is coronary artery disease. Here are some things to take into consideration.

You Do Not See It Coming.
This disease can take many years to develop. Most times you will not be aware that you have a problem until it presents itself. In addition, that could be too late. Gradual deposits within the arteries can bring it about. The deposits are made of fatty tissue. This is also referred to as plaque. In time, the plaque build-up becomes worse. The blood flow in the arteries slowly gets restricted. It is like water running through a hose. When the pathway narrows, less water flows and the force is increased. When an artery is narrowed, a blood clot can lodge within the area. This may block off the flow of blood completely. When this happens to the heart, you have a heart attack. The heart starts to die from lack of oxygen.

Causes
Lifestyle is a big influence. Eating a high fat and high cholesterol diet can be a factor. Sedentary lifestyle may also be a cause.

Genetics may also play a big role. Often times, heart problems run in families. If you have a close relative with a heart condition, you may also be as risk.

Smoking has been linked to arteriosclerosis. The act of smoking has an effect on plaque build-up within the blood vessels.

Blood sugar problems can also be an indicator. Diabetes increases the risks with such conditions.

Age is also a factor. The longer we live, the greater the chance of plaque build-up. However, it is affecting young people also.

Symptoms
Symptoms of arteriosclerosis can be non-existent. Elevated blood pressure might be an indicator. A person may feel chest pain and nausea. Any type of heart attack symptom can mean the presence of this disease. Urgent medical care may be need, in those cases.

Treatments
The best agreed upon treatment is prevention. A lifestyle that contains exercise, fruits and vegetables is recommended. Limiting salt and fatty foods is also a good thing. Management for conditions like hypertension and high cholesterol are very important. They are also known as silent killers. If you have had a heart attack it will be very important to listen to your doctor. You may need to take medications and revamp your lifestyle.

Learn more about it. The more you know, the better you are equipped to deal with it. Visit libraries or online search engines.

Conclusions

Heart disease is a silent killer because there may be no symptoms. It takes many years to develop. It is very important to get regular checkups. There are things that you can do to prevent this problem. Education is a great tool for effective treatment.