Men are not the only ones who have to worry about heart disease. Recent surveys have found out that more and more women above the age of 25 are suffering from a similar situation. In fact, an average of 500 women has been estimated to acquire the disease and 50 percent die each year. Here are some information that might just save your life!

High blood pressure is a sign that your heart is working overtime and exerting too much effort to pump blood through your artery walls. This may lead to a heart attack if left ignored. The most common reason for this is too much salt in your diet and too little physical activity. Your first step in preventing this is by eating less LDL-rich foods and of course exercising. Visit your doctor regularly to have your blood pressure checked too.

Check whether your belly has exceeded the 80 cm limit or not. According to research, belly fat is linked to the hardening of the arteries. Protect your arteries with antioxidant and foods rich in fiber. Antioxidants found in most fruits and vegetables are known to prevent blood from clotting in the arteries. Fiber has the same effect too. Most of all targets for a waistline of 80 cm or less.

Heartache can literally result to a broken heart. Studies have shown that women who have trouble in their relationships have higher risk for a heart attack than those who keep a healthy relationship with their partners. It is also written in the Bible that a broken heart can melt away the bones. The solution here is to take good care of your relationship.

Since the symptoms of heart attack on women are different from those of men, you have to continually be on your guard. Watch out for signs such as upper body discomfort, irritability, fatigue and weakness, shortness of breath, nausea and even indigestion. Doing so will put you one step ahead of the attack.

Our heart is a muscle that needs to be worked out. It would do you no good if you remain physically inactive most of the time. If you want to keep your heart in the right shape, the goal of not less than thirty minutes of exercise or physical activity every day. And don’t forget to get regular checkups as well.