Vitamin B12 and Folacin for our health has become more obvious. Perhaps you have heard that folacin is important during pregnancy. Deficiency can cause severe damages to the fetus. In the USA and other countries one has added synthetic folacin to prevent damages to the fetus. Also B12 is of importance as both vitamins are interacting to have an effect. Both vitamins have great importance even in other cases. The risk of developing dementia are for example bigger if you suffer from a deficiency of one of these vitamins. They important for every cell of the body. That is why they are of great importance for the growing foetus. The first symptoms of deficiency can also come from the cells that divide too fast, for example blood cells and the cells of mucous membrane. The symptoms will result in a type of anemia often combined with a read tongue and shear mucous membranes in the mouth.

Both vitamins are also necessary for the nerve system to function well, for the nerve cells and for the signal substances that transmit the nerve impulses. If not treated this kind of deficiency can cause permanent damages of the nerves. most individuals who develop a vitamin B12 deficiency have an underlying stomach or intestinal disorder that limits the absorption of vitamin B12. Sometimes the only symptom of these intestinal disorder is subtly reduced cognitive function resulting from early B12 deficiency. Anemia and dementia follow later. Characteristic signs, symptoms and health problems associated with B12 deficiency include anemia, fatigue, weakness, constipation, loss of appetite and weight loss.

Deficiency can also lead to neurological changes such as numbness and tingling in the hands and feet. Additional symptoms of B12 deficiency are difficulty in maintaining balance, depression, confusion, dementia, poor memory and soreness of the mouth or tongue.
Many of these symptoms are very general and can result from a variety of medical conditions other than vitamin B12 deficiency. It is important to have a physician evaluate these symptoms so that appropriate medical care can be given.

Super foods supplements like Spirulina can help to increase our energy levels because this green sea vegetable is loaded with so many vitamins and minerals. The protein found in Spirulina has been called “the wonder protein” because the body uses it very effectively as compared with other proteins. Spirulina is a nutrient dense blue-green sea algae.

B-Vitamins

B-Vitamins are known as the energy vitamins. The reason for this is because B vitamins help to promote a healthy nervous system by assisting the body in oxygen utilization. There are a group of 8 vitamins such as thiamine (B1), riboflavin, (B2), niacin (B3), pyridoxine (B6), folic acid (B9), cyanocobalamin (B12), biotin and pantothenic acid (B5). These vitamins can work to enhance the other “sister vitamins” or taken separately.

For instance (B5) can be taken separately to combat acne, and folic acid is taken to prevent birth defects. However, if the primary concern is for energy, then the B-vitamins work best when combined.

Iron

Anemia is a condition that causes a person to feel very tired due to a low red blood cell count. The primary cause of anemia is a lack of iron in the body. Iron helps to provide the body with energy because iron produces oxygen-carrying pigment in the blood called hemoglobin. Extra iron is stored in the liver for later use. Most people need 15mg of iron per day, however pregnant and nursing mothers typically need more.

Magnesium

Magnesium is essential for many functions within the body such as the absorption of calcium, muscle health, and healthy red blood cells. However, magnesium is also an important vitamin that helps to promote energy because magnesium provides cells with additional fuel needed for energy production. Magnesium is like the spark plugs in a car. The extra spark is needed to get things going.

Zinc

Zinc boosts the immune system and regulates metabolism among many other things. Zinc also plays a very important role in energy production because zinc helps to facilitate protein synthesis. Zinc also improves energy levels because this vitamin jump starts enzymes. The average person needs 15mg or more of zinc per day.

MSM

MSM is a vitamin known to help rebuild joints, skin, hair and nails. However, MSM also helps the body to become energized. MSM does this by producing sulfur-containing compounds that are similar to amino acids. This sulfur helps to form proteins needed for energy. MSM is also an anti-inflammatory substance that helps to reduce toxins within the body.